TOPS –“ Take Off Pounds Sensibly”

We have a TOPS chapter at Candle Lake (SK4929).

Mission: TOPS mission is to support our members as they take off and keep off pounds sensibly.

Purpose - The primary purpose of TOPS Club is to help the overweight TAKE OFF POUNDS SENSIBLY.  We come together each week to learn to manage our food intake and increase our activity levels.  We work at making positive changes in the role food plays in our lives.

Meetings – We meet weekly on Monday nights from 4:45 p.m. to 6:00 p.m. at the Candle Lake Community Church.  The meetings consist of a weigh-in, roll call and a program is presented.  Once a month, we have a meeting discussing new business, social function planning, contest updates, suggestions, new programs and sharing information from the district   co-ordinator.

Fees – There is a yearly fee of $48.00 but you get the first month free to see if TOPS is for you.  We also have a $5.00 fee per month unless you lose more than 5 pounds in a month and the fee is waived. Your fee includes a monthly magazine with lots of helpful recipes, stories of successful TOPS members and a lot of interesting articles on health, nutrition and exercise.

Who Can Attend – All who feel they need encouragement and support to lead a more healthy lifestyle and lose some weight.

Please join us to find out what we’re all about.  For more information, you can check the TOPS website – www.tops.org or contact
Debbie Hunter at 1-306-981-6616.